In crisis right now? Call or text 988 — the Suicide & Crisis Lifeline, free and confidential, 24/7

Resources

Articles, tools, and support — for now and later

Our resource library is being built out. Here's a preview of what's coming.

For Firefighters

Recognizing burnout before it recognizes you

Early signs of burnout specific to shift-based, high-adrenaline work, and small steps that help.

Coming soon
For Veterans

Transitioning out of service, without losing yourself

What coaches who work with veterans wish more people understood about this transition.

Coming soon
For Healthcare Workers

Compassion fatigue is real — here's what helps

Why constant caregiving takes a toll, and what sustainable support actually looks like.

Coming soon
General

How the PHQ-9 and GAD-7 actually work

A plain-language breakdown of the screening tools used in our free assessment.

Coming soon
General

What to expect from your first coaching session

No surprises: what a first session looks like and how to make the most of it.

Coming soon
For Coaches

Professional coaching that puts people first

A look at the role of professional coaches, clear boundaries and thoughtful programme coordination.

Coming soon

Downloadable guides

Take something with you

Free guides you can download and share — with your team, your department, or just for yourself.

Burnout Recovery Guide for First Responders

Early warning signs, grounding techniques, and when to seek support.

Inside the Leadership Coaching Journey

A full breakdown of our 6-month coaching program, step by step.

Get the guide

Understanding the PHQ-9 & GAD-7

A plain-language explainer for the tools behind our free assessment.

Get the guide

If you need help right now

These resources are free, confidential, and available whether or not you ever use The Hearth.

988 Suicide & Crisis Lifeline Call or text 988, available 24/7.
Crisis Text Line Text HOME to 741741, available 24/7.
Veterans Crisis Line Dial 988, then press 1.
FREE GUIDE

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